Small Steps to Better Habits
You can have the habits of the world’s most successful people. If you’re unsure where to start with your habit development efforts, remember that it’s all about making small changes that add up over time. You don’t have to rush into anything and don’t need special tools or equipment.
Powerful Confidence and Lasting Self-Esteem
Self-confidence is essential to feeling good but also vital in other areas of life. For example, the higher our self-confidence, the higher our motivation to act.
Fawning, not fight or flight.
DANGER! Our brains are programmed to react to danger. Often, there is no conscious choice. Our bodies just act in the manner clinically nicknamed ‘Fight-or-Flight”. Unfortunately, this in-the-moment response is fast-acting, often with little or no prior thought. Moreover, once an incident becomes public knowledge, actions made during a traumatic event often leave the victim […]
Fake Lives, Staged Selfies!
Stop looking at the lives people outwardly present and live yours with pride. Fake Lives, Phony Smiles post is about what the world shows as success is not necessarily a quality life.
Hiraeth- A place you can never get back to… JOY, HOPE, TRUST, STRONG? Says who?
With great affection for my fellow healing broken brains club,
Unrelenting Pain? Thought About Quitting?
I saw this poster of a gorgeous male lion. It had a full mane and was standing next to a tiny cub. The quote was, “I thought about quitting, but then I saw who was watching.” If ever I gave a poster much thought, this was the one. My head was swarming with negative thoughts […]
